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Garden Veggie Dill Dip

Garden Veggie Dill Dip

Looking for something healthy to bring to the Super Bowl Party this year? This dip is perfect with a side of veggie dippers! Ingredients 1.5 cups non-fat sour cream 1/2 cup plain nonfat Greek yogurt 1 tsp fresh minced garlic 1 tsp dried minced onion 1/4 tsp dried dill...
HCG Cheesy Cauliflower Bread-sticks

HCG Cheesy Cauliflower Bread-sticks

HCG Cauliflower Breadsticks We love breadsticks! But we don’t love all the carbs and calories. Cheesy cauliflower breadsticks to the rescue! Mmmm… it’s like cheating but without really cheating. You can enjoy the weekend, breadsticks and all!  ...
HCG Spinach Chicken Roll – Phase 2 & 3

HCG Spinach Chicken Roll – Phase 2 & 3

HCG Spinach Chicken Rolls Phase 2 Prep Time: 15 Cooking Time: 25 Yield: 4 Servings Ingredients   400 grams Chicken breast ( about 4 breasts) 2 cups Spinach ¼ cup Onion, chopped 4 Garlic cloves, minced 3 Tbsp Lemon juice 2 cups chicken broth (or water)   1...
HCG Shrimp Scampi

HCG Shrimp Scampi

Shrimp scampi is a common favorite and so easy to prepare. Simple ingredients add to, but don’t take any flavor away from these succulent shrimp served on a fresh bed of spinach. This dish is great served warm or cold. INGREDIENTS 100 grams shrimp 1 lemon,...