Have you ever felt like you were fighting against an invisible force when trying to lose weight? You weren’t crazy. There was indeed an unseen force working against you: your body. Specifically, your metabolism, your hormones, and the ancient biological systems that...
If you’ve been stuck losing the same 15 pounds over and over and over again, then know you’re not alone. At MD Diet Weight Loss & Nutrition, we see lots of men and women from the Salt Lake Valley and Utah County who have tried keto, juice fasts,...
Let’s be honest: losing weight as an adult in Salt Lake City and throughout the state of Utah can be one of the most exhausting experiences you’ll go through. You try a diet. Then you stop. You count calories, eliminate food groups, spend 3 hours at the...
For a long time, many people in Utah have felt stuck on the weight loss treadmill. They’ve tried countless diets and exercise programs, only to feel stuck and defeated at the end of the day. Is a sustainable solution simply out of reach? Are my personal body’s biology...
Have you ever felt like weight loss is an uphill battle? You start with a new diet, then lose a few pounds only to gain them right back. You feel guilty, but it isn’t your fault. If you live in Salt Lake City, or anywhere in Utah, chances are, you’ve been...
