When you are on a diet, you want to avoid sugar. Avoiding sugar often includes cutting out sodas and some fruit juices from your life. But what do you do when you get a sweet tooth? It can feel very hard, maybe even impossible sometimes to ignore that sweet tooth...
One of the biggest roadblocks to losing weight is the temptation to cheat and indulge in those oh-so-delicious but oh-so-unhealthy goodies – like cookies, candy bars, pizza and french fries. But if you plan ahead, you can more easily beat temptation. Here are 9 simple...
“I wish it would just go away!” Headaches are like that next-door neighbor who just won’t get the hint that it’s time to leave… it’s the worst. Unfortunately, headaches while trying to lose weight are fairly common. But that doesn’t mean you should suffer...
You’ve just started a new diet, are going about your day, and all of the sudden the room starts to whirl around you and you’ve got to sit down. You wonder to yourself if this new diet is to blame for your recent bout of dizziness. The truth is, while...
Yes, it’s true, as long as you stay in a calorie deficit, you could, in theory, lose weight while eating nothing but pop tarts, candy corn and potato chips. The thing is that if you were to do this hypothetical and ill-advised candy corn diet, you wouldn’t lose...
