You were making good progress. Maybe you had lost weight for the first time in years, but suddenly, your weight loss stops dead in its tracks. You’re not eating any differently than before. You’re still working out. Yet the scale isn’t budging. Sound familiar? You’re...
If you’ve been stuck losing the same 15 pounds over and over and over again, then know you’re not alone. At MD Diet Weight Loss & Nutrition, we see lots of men and women from the Salt Lake Valley and Utah County who have tried keto, juice fasts,...
If you ever feel like your body is clinging on to fat, no matter how healthy you eat, how much you exercise, or how many different diets you have tried…that is not all in your head. Your body can store fat much faster than it will let it go when hormones,...
Let’s be honest: losing weight as an adult in Salt Lake City and throughout the state of Utah can be one of the most exhausting experiences you’ll go through. You try a diet. Then you stop. You count calories, eliminate food groups, spend 3 hours at the...
For a long time, many people in Utah have felt stuck on the weight loss treadmill. They’ve tried countless diets and exercise programs, only to feel stuck and defeated at the end of the day. Is a sustainable solution simply out of reach? Are my personal body’s biology...
