What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS Ranch dressing 3 tbsp mayonnaise 1 tbsp ranch seasoning 2 tbsp water salt and ground black pepper ...
Looking for a healthy weight-loss friendly meal that is delicious and has a great amount of protein, vitamins and minerals. Look no further than this recipe for a yummy beef and broccoli stir fry! INGREDIENTS 3 cups mixed Asian vegetables 2 tbsp water (more...
Looking for something healthy to bring to the Super Bowl Party this year? This dip is perfect with a side of veggie dippers! Ingredients 1.5 cups non-fat sour cream 1/2 cup plain nonfat Greek yogurt 1 tsp fresh minced garlic 1 tsp dried minced onion 1/4 tsp dried dill...
Do you REALLY know what on your plate for lunch? Well, you’re going to want to. For instance, did you know that 1 serving of spaghetti is 1440 calories, 53g of fat & 126g carbs? Yikes! At MD Diet, we’ve come up with some “swaptions”. Swap + Options = Swaptions!...
Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup...
