Are you on a ‘diet’ and missing comfort food like ‘mashed potatoes?’ This recipe is low carb and a killer substitute! You won’t even notice the difference. INGREDIENTS 1 cauliflower whole head, separated into florets 1 garlic whole bulb 1...
INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground...
These ‘Thai Lahb Lettuce Wraps’ are a traditional recipe from Thailand. Typically this recipe uses pork or other meat scraps, but we used a lean ground turkey in this version to create this low fat and low carb meal. This exotic and delicious entrée will...
Skip on the store bought dressings and whip up some of MD Diet’s sweet and spicy dressing in just a few minutes! Our heart-healthy gralantro (Garlic & Cilantro) has the perfect blend cilantro and garlic that’ll make your tastebuds cry for more and more… and...
Weight loss is no easy feat during the holidays and no one wants to be a killjoy at a Christmas party or a family get-together. The holiday season seems to last forever! It consists of nearly two months of celebrating with goodies appearing in homes and offices from...
