This omelet not only tastes good, it’s really filling even though it’s only 120 calories Ingredients 6 egg whites or ¼ cup egg white substitute 2 Tbsp minced red or green pepper 2 Tbsp minced fresh tomato 1 Tbsp minced mushroom 1 tsp minced onion 3 Tbsp...
Escape the winter weather with a taste of the Caribbean! Warm up and stay slim with this low-calorie fresh fish and tasty tomatoes. All in only 10 minutes! Ginger Mahi Mahi Prep Time: 5 min Cook time: 5-10 min Ingredients 100g mahi-mahi (or any white fish) 1 tsp olive...
Treat Yo Self! What’s the point of having a sweet tooth if you don’t use it? This weight loss friendly dessert will curb your cravings AND help you slim down. Apple Crisp Recipe Ingredients Filling: 1 apple Half of a small lemon 1 Tbsp water 2 tsp zsweet Cinnamon...
If you are in the grilling mode, try this amazing salsa! Grilling the vegetables makes for easier clean-up and minimal preparation. The slightly tender, charred result will also enhance the flavors of each ingredient so its hard to go wrong with this recipe! You...
Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites. INGREDIENTS 1 Tbsp olive oil 1/4 c. white onion, chopped 2 garlic cloves, minced 4 whole...
