How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been struggling with your weight on and off for years? Do you feel like you have been stuck for a long time, unable to move the scale down at all? Maybe it is...
Why Lose Weight? We all want to lose weight so we can look great at the beach. But what if I told you there are more benefits to losing weight than just being skinny and being able to wear the swimsuit you want? Many of these benefits improve your health in more ways...
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist So it’s that time of year again! We are bloated and stressed from the holidays. Sitting on the floor of our kitchens in our sweatpants while staring off into the abyss...
When you hear about the keto diet you might think of a high fat diet. Problem is, fat is a word that no one likes to hear. We have heard for years that to avoid getting fat, we should stay away from fats. Because fats well… “make you fat”… Why else would...
Congratulations! You just reached that weight you’ve always dreamt of after going to a weight loss center like MD Diet. Now time to sit back, relax, and chow down on that delicious Little Ceasar’s Ultimate Supreme pizza with a side of crazy bread, because you’re...
