MYTH: Skipping breakfast will boost weight loss. FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism. If you’re not a breakfast person, you might want to change your mind (… or stomach? ) When you skip meals, it causes...
Weight loss is no easy feat during the holidays and no one wants to be a killjoy at a Christmas party or a family get-together. The holiday season seems to last forever! It consists of nearly two months of celebrating with goodies appearing in homes and offices from...
You’ve tried the new diet and started going to the gym more often, but you still can’t seem to lose weight. Sound familiar? Many people face similar dilemmas in their weight loss journey without realizing what could very likely be the culprit: sleep, or rather, lack...
Do you REALLY know what on your plate for lunch? Well, you’re going to want to. For instance, did you know that 1 serving of spaghetti is 1440 calories, 53g of fat & 126g carbs? Yikes! At MD Diet, we’ve come up with some “swaptions”. Swap + Options = Swaptions!...
No tricks here. These healthy Halloween recipes make it more than possible to have a frightfully-fun night. We get that you’re going to splurge during Halloween. When else do you have an overabundance of all the classic candy favorites? Break out these...
