If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!INGREDIENTS1 head iceberg lettuce, cored and outer leaves removed1 tablespoon grainy mustard4 slices organic...
If you want to lose weight, it’s important that you get enough protein. But are all proteins created equal? Let’s learn the basics of how to eat protein smart. It’s All About The Protein “Package” A slab of steak, a chicken wing or bowl of lentils isn’t just 100%...
Skip on the store bought dressings and whip up some of MD Diet’s sweet and spicy dressing in just a few minutes! Our heart-healthy gralantro (Garlic & Cilantro) has the perfect blend cilantro and garlic that’ll make your tastebuds cry for more and more… and...
Let’s talk about your immune system. It does a pretty bang up job keeping you healthy. It’ll defend your body against illness & diseases. But once in a while, it fails and you get sick from those darn germs. Do you think it’s possible to boost your own immune...
Everyone knows that Utah’s air pollution is bad for your health… but did you know that a new study from USC says that the inversion could be causing Utahns to make poor diet choices? Check out the visual effect of inversion here in Utah! On the left side,...
