Do you know the fat, carb or calorie content of your cooking ingredients? Well, you’re going to want to. For instance, did you know that 1 3/4 a cup of cream cheese is 2590 calories? Yikes! At MD Diet, we’ve come up with some “swaptions” for...
Did you know strawberries are the undisputed champions of… being contaminated with pesticides. In fact, for the last three years in a row, the Environmental Working Group’s (EWG) has listed strawberries at the top of their list of the 12 most pesticide-contaminated...
Losing weight doesn’t have to be hard! Sometimes simple changes in your lifestyle can make a huge difference and help you shed the pounds without even realizing it. Check out our 11 ways to trick yourself into losing weight.1. Relax, Don’t Do ItStress can...
One of the biggest roadblocks to losing weight is the temptation to cheat and indulge in those oh-so-delicious but oh-so-unhealthy goodies – like cookies, candy bars, pizza and french fries. But if you plan ahead, you can more easily beat temptation. Here are 9 simple...
Did you know that 92 percent of restaurant meals have twice as many calories as doctors recommend? If you’re on a diet, ordering the wrong thing can wreak havoc on your weight loss goals. The good news is that we’ve got some tips that’ll help you eat...
