Is there a worse feeling than having been out at a social gathering all evening and towards the end of the night somebody offers you a mint and gives you a knowing wink? Your heart drops into your stomach as you realize you’ve been wafting nasty dieting breath...
This omelet not only tastes good, it’s really filling even though it’s only 120 calories Ingredients 6 egg whites or ¼ cup egg white substitute 2 Tbsp minced red or green pepper 2 Tbsp minced fresh tomato 1 Tbsp minced mushroom 1 tsp minced onion 3 Tbsp...
Did you know you can avoid the negative mental effects of aging & even Alzheimer’s disease by simply staying fit? Research has shown that improving your fitness level may improve your brain health and slow down the aging process. A recent study found that those...
Trying to lose weight but still want to eat at Utah’s favorite Mexican restaurant, Cafe Rio? All you have to do is get the salad and you’re good to go, right? Think again… Cafe Rio’s salad with all the extras, guac, sour cream ect… is a...
