Oh,*sigh* Valentine’s Day…. some of us call it by its more realistic names: “Single Awareness Day,” “Mom Keeps Calling To ‘Check In’ Day,” “Chocolate Sale at CVS Eve” or “If My Coworker Gets Another Bouquet I’m Going to Murder Her Day.” While some of us are enjoying a...
Junk food can be good for you! Grab these easy snacks before grabbing that snickers or sugar cookie and your waistline & blood pressure will thank us! Dark Chocolate – has a quite a few health benefits! Improved Heart Health Good for Overall Cholesterol...
We all know losing weight can become a little frustrating. We also know that educating yourself on foods that can cause weight gain will boost your confidence in your weight loss journey. Our infographic can help! Check it out.
Ever wonder why in the world we have everyone start off with a detox diet? Here’s a couple of reasons (Okay… maybe a little more than a “couple”): The detox chemically adjusts the body into a high metabolic burn The body is detoxified by flushing out those toxins...
