This divine Chocolate Peanut Butter HCG Milkshake will bring all the boys mama’s to the yard! It’s delicious! We nearly drank the whole thing before we remembered we needed to take some pictures of it. This is a perfect quick breakfast for...
You’ve just started a new diet, are going about your day, and all of the sudden the room starts to whirl around you and you’ve got to sit down. You wonder to yourself if this new diet is to blame for your recent bout of dizziness. The truth is, while...
Yes, it’s true, as long as you stay in a calorie deficit, you could, in theory, lose weight while eating nothing but pop tarts, candy corn and potato chips. The thing is that if you were to do this hypothetical and ill-advised candy corn diet, you wouldn’t lose...
Indulge yourself and stay slim with these divine low-calorie Dark Chocolate Dipped Macaroons. At only 80 calories each and made with almond flour and shredded coconut, you can eat one guilt-free and share the rest with friends! Cook Time: ready in about 30 minutes...
Dry lips, hands, and feet are the worst. Did you know that dry skin is actually a really common side-effect of weight loss. This can be caused by dehydration, a decrease in vitamins, or a drop in the metabolic rate. Lucky for you, we know how to help you get your...
Is there a worse feeling than having been out at a social gathering all evening and towards the end of the night somebody offers you a mint and gives you a knowing wink? Your heart drops into your stomach as you realize you’ve been wafting nasty dieting breath...
Looking for a healthy, low-calorie St. Patrick’s Day meal? You’re in luck! Warm up with this delicious Instant Pot Low-Carb Irish Stew. Delicious & nutritious broth, colorful cooked veggies, and perfectly tender meat. All without potatoes! Prep Time: ...
Do you think you know which sandwich is the healthiest choice? At first glance, it seems like that turkey sandwich has got to be healthier. After all, it’s got honey wheat bread & veggies on it and the ham sandwich doesn’t have a single vegetable! Don’t...
This omelet not only tastes good, it’s really filling even though it’s only 120 calories Ingredients 6 egg whites or ¼ cup egg white substitute 2 Tbsp minced red or green pepper 2 Tbsp minced fresh tomato 1 Tbsp minced mushroom 1 tsp minced onion 3 Tbsp...
Did you know you can avoid the negative mental effects of aging & even Alzheimer’s disease by simply staying fit? Research has shown that improving your fitness level may improve your brain health and slow down the aging process. A recent study found that those...
Trying to lose weight but still want to eat at Utah’s favorite Mexican restaurant, Cafe Rio? All you have to do is get the salad and you’re good to go, right? Think again… Cafe Rio’s salad with all the extras, guac, sour cream ect… is a...
Oh,*sigh* Valentine’s Day…. some of us call it by its more realistic names: “Single Awareness Day,” “Mom Keeps Calling To ‘Check In’ Day,” “Chocolate Sale at CVS Eve” or “If My Coworker Gets Another Bouquet I’m Going to Murder Her Day.” While some of us are enjoying a...
Junk food can be good for you! Grab these easy snacks before grabbing that snickers or sugar cookie and your waistline & blood pressure will thank us! Dark Chocolate – has a quite a few health benefits! Improved Heart Health Good for Overall Cholesterol...
Escape the winter weather with a taste of the Caribbean! Warm up and stay slim with this low-calorie fresh fish and tasty tomatoes. All in only 10 minutes! Ginger Mahi Mahi Prep Time: 5 min Cook time: 5-10 min Ingredients 100g mahi-mahi (or any white fish) 1 tsp olive...
We all know losing weight can become a little frustrating. We also know that educating yourself on foods that can cause weight gain will boost your confidence in your weight loss journey. Our infographic can help! Check it out.
Who says Chinese food can’t be healthy? This delicious Low-Cal Kung Pao Chicken is easy on your waistline and easy to make! Kung Pao Chicken Prep time: 35 – 64 min Cooking time: 20 min Ingredients: 100 g Chicken cut into chunks Chopped Onions (allowed...
Ever wonder why in the world we have everyone start off with a detox diet? Here’s a couple of reasons (Okay… maybe a little more than a “couple”): The detox chemically adjusts the body into a high metabolic burn The body is detoxified by flushing out those toxins...
