You deserve a slim, fit, NEW you this summer. Oh & a Staycation too! New patients & restarts who sign up for MD Diet’s weight-loss services by 8/8/18 will be entered to win a Staycation at Zermatt Resort. The Zermatt resort features traditional...
One of the biggest roadblocks to losing weight is the temptation to cheat and indulge in those oh-so-delicious but oh-so-unhealthy goodies – like cookies, candy bars, pizza and french fries. But if you plan ahead, you can more easily beat temptation. Here are 9 simple...
Here’s our Baja Chicken with Zucchini Shell Tacos. They’ll remind you and your friends of relaxing at a little taco stand by the beach after a warm summer day of sand and sun spent in Cabo. Zucchini Taco Shells INGREDIENTS 3 c. Grated zucchini...
This low calorie, high protein key-lime pie smoothie is tart, sweet, cold and creamy with a pinch of salt. It’s so delicious you’ll have to pinch yourself to make sure you’re not dreaming. Prep Time: 5 Minutes Serving Size: 2 Ingredients 1 scoop vanilla protein...
This weight loss friendly salad can be customized by substituting whatever you’ve got in the fridge or other in-season vegetables such as asparagus, snap peas, spinach or mustard greens, tarragon and basil. Time: 15 Minutes! Ingredients 1 Bag Birds Eye...
For a limited-time new patients get $35 Off their 1st month of weight loss services at MD Diet. Are you a former patient (haven’t been to the clinic in more than 18 months) and would like to come back, don’t worry, you qualify for the discounted restart...
We’ve got the perfect simple & quick chicken salad recipe that’s bursting with flavor. Yes, please! This easy chicken salad has an Asian twist that will enlighten your senses and fill your home with a sweet citrus fragrance. All within 20 minutes! ...
Did you know that 92 percent of restaurant meals have twice as many calories as doctors recommend? If you’re on a diet, ordering the wrong thing can wreak havoc on your weight loss goals. The good news is that we’ve got some tips that’ll help you eat...
Don’t fall victim to the dreaded late-night snack attack! If you regularly find your willpower fading at the end of the day and yourself with a case of the munchies, check out our 5 helpful tips for curbing late night eating. 1. Better IN The Waste… Then ON The...
Craving an ice cold, chocolate Wendy’s frosty, but don’t want the extra carbs and calories? Try making this tasty, homemade alternative instead! It has 1/3 the calories and carbs of the real thing, but all the flavor. Nutrition Info: Wendy’s Frosty...
Ever hear yourself saying…“where did THAT bruise come from?” or “Okay I barely walked into the counter, what’s with the big bruise?” Bruising while dieting is actually pretty common among women. (YAY! You’re not the only one!) Bruises are basically caused...
Swap that bread out for some sweet & crunchy bell peppers to help you start your day off on the right foot. This recipe is super easy and a great way to get veggies and protein into your diet. Nutrition Info: 145 cal 5 carbs 11 g protein Ingredients 2 Eggs 1 Bell...
Does grandma make you cookies every time you visit or mom insist you take that leftover cake home? Our friends & family can unintentionally sabotage our health & fitness goals. US News recently posted a few psychology-backed tips for getting the fam to give...
With summer just around the corner, we can’t help but dream of beautiful and calm summer evenings. Bring on the sun-kissed shoulders, light that stretches late, and cool evenings with simply grilled dinners paired with a light salad. Like this one. It’s...
Finding the motivation to lose weight get fit isn’t easy. In fact, when we look at “so-called” fitness motivation photos of people with the ideal body and compare our soft around the middle selves to them it can seem so overwhelming and discouraging that many of us...
HCG Cauliflower Breadsticks We love breadsticks! But we don’t love all the carbs and calories. Cheesy cauliflower breadsticks to the rescue! Mmmm… it’s like cheating but without really cheating. You can enjoy the weekend, breadsticks and all! ...
“I wish it would just go away!” Headaches are like that next-door neighbor who just won’t get the hint that it’s time to leave… it’s the worst. Unfortunately, headaches while trying to lose weight are fairly common. But that doesn’t mean you should suffer...
Do you really know what’s in that burger, fries and fountain drink? Beware, if you read these 5 Freaky Fast Food Facts you’ll never look at fast food the same way again. Almost 50% of Fountain Drink Dispensers Have Traces of Fecal Bacteria You’re...
This low-calorie and HCG friendly blueberry cobbler reminds us of warm summer days with the family. Luckily it’s low-calorie & HCG friendly! Carbs per serving: about 6g Calories per serving: about 180 Yield: 4 servings Ingredients Filling 2 cups Blueberries,...
